How can you gain more control over mood, anxiety and panic
Focus on Priorities
Initially, we'll develop together treatment goals and an action plan. Besides talk therapy, we'll discuss whether to add hypnosis and/or art therapy, which might be beneficial in your particular case. And perhaps referrals, lifestyle changes, and specific coping skills to manage anxiety and mood disturbances.
Managing physical symptoms
Early on, I'd provide you with specific tools to manage physical symptoms, such as muscle tension, heart palpitations, trembling and shaking, shortness of breath, etc.
Foster Insights and Self-awareness
In our deeper work, we'll explore together how past experiences and family culture have shaped your distressing emotional reactions. Often they're based on automatic assumptions and mistaken realities (catastrophizing, generalizing, etc.) that were developed as far back as childhood. Once you understand the causes of your inner blocks and self-defeating inner dialogues, you'll start healing and changing.
Initially, we'll develop together treatment goals and an action plan. Besides talk therapy, we'll discuss whether to add hypnosis and/or art therapy, which might be beneficial in your particular case. And perhaps referrals, lifestyle changes, and specific coping skills to manage anxiety and mood disturbances.
Managing physical symptoms
Early on, I'd provide you with specific tools to manage physical symptoms, such as muscle tension, heart palpitations, trembling and shaking, shortness of breath, etc.
Foster Insights and Self-awareness
In our deeper work, we'll explore together how past experiences and family culture have shaped your distressing emotional reactions. Often they're based on automatic assumptions and mistaken realities (catastrophizing, generalizing, etc.) that were developed as far back as childhood. Once you understand the causes of your inner blocks and self-defeating inner dialogues, you'll start healing and changing.
Overcoming leads to self-empowerment
If some of this resonates, take the first step -- call me
For more about me, click above
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Andrea von Troschke MFT, ATR, BCPC
Phone: 310-569-0106 Email: [email protected] 11911 San Vicente Blvd. Suite 280 Angeles CA 90049 Psychotherapy/Individuals & Couples Hypnotherapy Art Therapy |
Contact and location information
You can reach me by leaving a phone message at 310-569-0106 or sending an email to [email protected]. I try to respond within 24 hours to arrange a time for a phone call. Once we make an appointment, we would normally meet at my office (11911 San Vicente Blvd., Suite 280, Los Angeles CA 90049). However, during COVID, we will get together via Skype, Zoom, Face Time or phone.
Andrea von Troschke, MFT, ATR, BCPC (License MFC 45893)
Marriage and Family Therapist, Art Therapist Registered, Board Certified Professional Counselor
Marriage and Family Therapist, Art Therapist Registered, Board Certified Professional Counselor
