Body and Mind relax Under my guidance through a certain kind of breathing, muscle relaxation and visualisation, most people drift into a pleasant hypnotic state while staying awake and yet drifting. A perfect state to unlearn certain habits. They can be:
concrete behaviors (smoking, overeating, nail biting etc.)
feared situations (based on catastrophizing, traumatic experiences, phobias etc.) that you learn to tolerate in a calm state
and automatic thoughts, which are unrealistic and hold you back.
You can download our recorded session and listen to it at home to deepen the learning.
What to expect You may feel light and floating or heavy. People respond differently. For some people, it's more natural while others have to work harder to relax mind and body. With repetition, anybody can learn this to a certain degree. Most of my clients experience, at the very least, a deeper relaxation and an increased sense of well-being.
If you're interested, we can incorporate this in treatment.
For more about me, click above
Andrea von Troschke MFT, ATR, BCPC Phone: 310-569-0106 Email: Psychotherapyart@gmail.com 11911 San Vicente Blvd. Suite 280 Angeles CA 90049 Psychotherapy/Individuals & Couples Hypnotherapy Art Therapy
Contact and location information
You can reach me by leaving a phone message at 310-569-0106 or sending an email to Psychotherapyart@gmail.com. I try to respond within 24 hours to arrange a time for a phone call. Once we make an appointment, we would normally meet at my office (11911 San Vicente Blvd., Suite 280, Los Angeles CA 90049). However, during COVID, we will get together via Skype, Zoom, Face Time or phone.
Andrea von Troschke, MFT, ATR, BCPC (License MFC 45893) Marriage and Family Therapist, Art Therapist Registered, Board Certified Professional Counselor